Anxiety and Spirituality


For the past several weeks I have been personally experiencing a lot of anxiety. I would wake up feeling ill or simply just not right even though I was physically alright. I noticed that my night travels were becoming more intense but not exactly sure as to why or what I am doing. As the weeks progressed I noticed I would get very unbalanced when I was in a store surrounded by many people, to the point where I thought I was either going to get sick or pass out. The energies recently have felt more intense and something around us all has shifted and shifted within us as well.

It is when things are shifting we are forced to look at things that are making us unbalanced. For example our diet, something needs changing in order for you to regain your balance. Our environment and when and where you choose to go and what time can make all the difference, especially for those who are very sensitive to crowds. Another factor is taking the time to take care of you, most mothers can relate to this as we typically place our children and spouses ahead of ourselves. Usually around the summer time when the children are home and camps and schedules start to run the house hold things can become unbalanced when you do not take into account the factors I previously mentioned.

Being as sensitive as I am I felt I had a pretty good hand on how to best handle my sensitivities but this time the anxiety really hit me hard. It forced me to stop everything that I was doing and take a look within, spirit has a funny way of knocking you down to get you to finally listen sometimes, let’s just say it got my attention and I was grateful. So I started to do some research and asked other intuitive mothers on what they use and I came up with a plan for myself. Being in my mid-thirties and as many women know our hormones change, we change and that must be considered and looked at regardless if we are highly sensitive or not. So I made an appointment with my doctor along with taking Bach remedy Star of Bethlehem, Passionflower and Magnesium and literally by the second day the anxiety had completely lifted. Now do I recommend this for everyone-No but I do suggest looking within yourself and asking your higher self what feels right for you. I have also begun changing my diet which is taking out sugar and going gluten free; it does take time and practice for change.

Anxiety can very much be linked to your Spiritual self and I do believe it is used as our sensory guide to show us that something is not right and change needs to occur, the wonderful thing is once you know what those changes are you have the power to fix it yourself. I recently share what I was going thru with another intuitive mother and she welcomed me to share her story with all of you. She was struggling with balancing her hormones and decided to go to a naturopath. She used a serum by Young Living called Progessense Plus every day. It utilizes wild yams to help with progesterone deficiency. For several months and she also used a natural progesterone cream on days 14-28 of her cycle. She has sense weaned off the cream and now just uses the prog. + serum and will hopefully wean off of it over the next few months. This was all under the care of a naturopath though who helped her figure out what was off and what she needed.

Whether it is anxiety, hormones or both we as women have so many options and things available to us now that helps us to become healthy balanced, whole, spiritual beings. Best of all we as intuitive mothers have the power to look within our higher self and make the necessary changes. Thank you very much for reading this post and while I know this is not typically what I often share I felt it was very necessary in order to show that you are never alone and especially as women we need to support one another and most of all share our struggles and our successes.

Love Always…Tamara
As I finished writing this post another blog had an interesting extension on this topic thought I would share…


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