Raising Your Vibration

Amazing how time can fly by when you are focused upon the things that really matter most in your life. When you are truly focused on what you are meant to do within your life it really brings you a lot of joy and harmony. In this case I have really had to focus on my own children as well as teaching. I am always grateful to be in the presence of children and I learn daily from them, what could be truly better than little people hugs and smiles all day long. On that note I have been slowly nudged back into blogging again by the angels as they have been asking for me to write once again.
What better topic to discuss getting back into writing once again than the importance of raising your own vibration in your life. How do you do that? It takes daily practice and effort but I promise once you start your own routine it gets easier and easier. By playing soft uplifting music within your home and car can easily increase your vibration along with whomever is in the car with you, especially your children. They might protest a little in the beginning but they will get used to it and start to crave it.
Your sense of smell also has a contributing factor when it comes to raising your own vibration. Think for a moment about certain smells that you adore such as freshly baked chocolate chip cookies Hmmm I bet you can smell it right now! Now stop…and see how it makes you feel. Are you smiling? Do you feel like a child again? Are you feeling a little relaxed even? Smells have a wonderful way of not only associating certain memories but it can also relax and calm the body or invigorate it. While we would all love to eat and enjoy those chocolate chip cookies what truly has the highest form of smell comes from mother nature, her flowers and herbs. Using a diffuser within your home while using essential oils can shift a rooms energy real fast. For example diffuse Lavender to calm the house down especially around bedtime or Frankincense and Wild Orange during homework or if you are working on a project for concentration and release of anxiety. Truly there are so many options now with essential oils that it can be fun to explore.
Another daily exercise to help raise your vibration is meditation. I know we all hear that word everywhere we go nowadays and thank goodness because it is finally catching on and people are understanding the health benefits for not only calming your mind but it opens you to your heart and intuitive abilities. Doing a daily 20 minute meditation will transform your life, simply set a time where you have no distractions and just do it! If you are really busy I would recommend doing it right before you go to bed as it will help calm you down, relax your body, and set the tone for peaceful dreams.
Above all else think POSITIVE! That one you really have to practice but it can be done. Focus on positive things that are surrounding your life at this very moment. Be grateful for all the little and big blessings in your life. If you are going through a hard time at this moment there are wonderful free you tube videos that you can watch that will uplift you with positive affirmations. There are also books, and daily motivational calendars now that can help uplift your centering thought for the day. If a negative thought or judgment enters your mind breathe and release it as if it were a cloud of smoke that you walked into and can glide away from.
There are so many ways to raise your vibration on a daily basis and when you think of terms of what feels peaceful and calming and healthy for your body then go for it! Think of your six senses when you focus on raising your vibration listening ( peaceful music), sight ( look at peaceful images), taste (eating healthy vibrant foods), touch ( wearing soft fabrics and colors, lotions, even healing energy can help) , smell ( essential oils), and feeling/intuition (meditation). I truly hope this message supports your journey in raising your vibration. It is great to be writing again! Love always…Tamara


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